Ingredients (for 1 serving)

• 1 slice of whole grain bread

• 1 tbsp almond butter or peanut butter

• 1/2 banana

• A pinch of chia seeds (optional)

Preparation

1. Spread almond or peanut butter on the whole grain bread.
2. Slice the banana and place it on top.
3. Sprinkle with a pinch of chia seeds.

Quick to make and provides long-lasting energy.

Optional: with chia seeds (approx. 2 g)
Additionally: + 10 kcal | + 0.5 g protein | + 0.7 g fat | + 1 g fiber

Note: The values may vary slightly depending on the brand and product.