Triceps

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Where is the triceps
(Musculus triceps brachii) located?

  • Back of the upper arm

Function:

  • Extends the elbow

  • Supports shoulder movement

Why is it important?

  • Essential for pushing movements

  • Arm strength and shape

  • Balance to biceps strength

Here are machines you can use to train this muscle group:

  • Camber Curl & Triceps

  • Dip-Chin Station

  • Inclination Press

  • Olympic Decline Bench

  • Olympic Incline Bench

  • Seated Dip

  • Seated Triceps Flat

  • Shoulder press

  • Vertical Knee Lift

  • Vertical Press