Salmon with quinoa and spinach

Ingredients (for 2 servings)

  • 2 salmon fillets (approx. 150 g each)
  • 100 g quinoa
  • 150 g fresh spinach
  • 1 clove of garlic
  • 1 tbsp olive oil
  • Salt, pepper, and lemon juice

Preparation

  1. Cook the quinoa according to the package instructions.
  2. Season the salmon with salt, pepper, and lemon juice, then fry in a pan with olive oil for about 3–4 minutes per side.
  3. Finely chop the garlic, sauté it in the pan, and briefly toss the spinach until it wilts.
  4. Serve the quinoa, spinach, and salmon on a plate.

Nutritional values

approx.
Calories

480 kcal

Protein

35 g

Fat

26 g

Carbohydrates

20 g

Fiber

3,5 g

Note: The values may vary slightly depending on the brand and product.

scan this qr code with your mobile device