Quadriceps

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Where is the thigh muscle
(Quadriceps / front thigh) located?

  • Front of the thigh

Function:

  • Extends the knee

  • Stabilizes during walking and standing

Why is it important?

  • Essential for running, jumping, squatting

  • Knee joint stability

  • Performance in leg exercises

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Extension

  • Leg Extensors & Leg Flexors

  • Leg Press

  • Super Squat