Protein pancakes
Ingredients (for 1 serving)
- 50 g oats
- 1 banana
- 2 eggs
- 1 scoop protein powder (e.g., vanilla)
- 1 tsp coconut oil
Preparation
- Blend all ingredients (except the coconut oil) into a smooth batter.
- Fry small pancakes in a pan with the coconut oil.
- Optional: Serve with a bit of yogurt and fresh berries.
If you want to make the recipe a bit lower in fat, you can use less coconut oil or choose a lower-calorie protein powder. This recipe is high in protein and also provides the carbs and healthy fats you need for optimal post-workout recovery.
|
Nutritional values |
approx. |
|---|---|
| Calories |
470 kcal |
| Protein |
32 g |
| Fat |
18 g |
| Carbohydrates |
38 g |
| Fiber |
6 g |
Note: The values may vary slightly depending on the brand and product.
