Ingredients (for 1 portion)

• 100 g rolled oats
• 2 tbsp honey
• 2 tbsp peanut butter
• 1 tbsp chia seeds or linseed

Preparation

1. Mix all the ingredients together in a bowl until you have a sticky mixture.
2. Shape into small balls and place in the fridge for 15 minutes.
3. Enjoy 1 to 2 balls approx. 30 minutes before training.

Note: The values may vary slightly depending on the brand and product.