Electrolyte drink
Ingredients (for 1 portion)
- 500 ml water
- Juice of half a lemon
- 1/4 teaspoon salt
- 1 tablespoon of honey or maple syrup
Preparation
Mix all the ingredients well until the salt and honey are completely dissolved. Drink chilled.
Perfect for hydration after training.
|
Nutritional values |
approx. |
|---|---|
| Calories |
25 kcal |
| Protein |
0 g |
| Fat |
0 g |
| Carbohydrates |
6,5 g |
| Fiber |
0 g |
Note: The values may vary slightly depending on the brand and product.
