11,3

million people in Germany practise fitness

25 %

of the fitness enthusiasts want to
reduce their weight

35 %

of fitness enthusiasts use smartwatches or fitness trackers

150 min.

exercise per week
reduce the risk of death by 33%

1 kg

of muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal

92 %

of people fail their New Year’s resolutions after 3 weeks

39%

of your cortisol levels can be lowered by laughing – laughter strengthens the immune system

23 %

of adults fulfil the WHO’s physical activity recommendations

30 min.

of daily exercise can reduce the risk of heart disease by 35%

2 %

dehydration can reduce physical and mental performance by up to 30%

20 min.

of exercise per day
significantly improve your mood

66 days

it takes, until a new habit is automated