• Kiwi instead of melatonin

    1-2 kiwis before going to sleep stimulate melatonin production.

  • Digital detox

    In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

  • Less is more

    Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

  • Avoid “ego-lifting”

    Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

  • Dopamine detox

    A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.

  • 10 simple tips for your well-being

    Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.