Dessert: High-protein chocolate mousse
Ingredients (for 2 servings) 200 g Skyr or low-fat [...]
Salmon fillet with quark dip and sweet potato fries
Ingredients (for 2 servings) 2 salmon fillets (approx. 150 [...]
Snack: Protein bars from the oven
Ingredients (for 8 pieces) 100 g rolled oats 2 [...]
Snack: Tuna quark dip with vegetables
Ingredients (for 1 serving) 150 g low-fat quark 1 [...]
Breakfast: Protein porridge
Ingredients (for 1 serving) 50 g oats 200 ml [...]
Berry protein smoothie
Ingredients (for 1 portion) 100 g mixed berries (e.g. [...]
Recovery smoothie
Ingredients (for 1 portion) 1 banana 200 ml milk [...]
Electrolyte drink
Ingredients (for 1 portion) 500 ml water Juice of [...]
Green energy kick
Ingredients (for 1 portion) 1 green apple 1 handful [...]
Biohacking & fitness optimization
You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.
