Adductors

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Where are the adductors located?

  • Inner thigh
  • From the pelvis to the femur (thigh bone)

Function:

  • Pull the leg toward the body’s midline (adduction)

  • Stabilize the pelvis during walking and standing

Why is it important?

  • Prevent knee instability

  • Important for controlled leg movements

  • Support balance and hip stability

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Press

  • Super Squat