Banana and peanut butter with oats
Ingredients (for 1 serving)
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp oats
Preparation
- Slice the banana lengthwise or into rounds.
- Spread with peanut butter and sprinkle with oats.
Enjoy immediately – a quick source of energy before a workout.
|
Nutritional values |
approx. |
|---|---|
| Calories |
230 kcal |
| Protein |
5 g |
| Fat |
10 g |
| Carbohydrates |
28 g |
| Fiber |
4 g |
Note: The values may vary slightly depending on the brand and product.
