Ingredients (for 1 serving)

• 150 g yogurt (e.g., Greek yogurt or Skyr)
• 1 handful of berries (e.g., blueberries, strawberries)
• 1 tsp honey
• 1 tsp chopped nuts or seeds (optional)

Preparation

1. Place the yogurt in a bowl.
2. Top with berries, honey, and optionally nuts.

A light meal that provides energy and easily digestible carbohydrates.

Variation 1: Greek Yogurt (10%)

Note: The values may vary slightly depending on the brand and product.

Variation 2: Skyr