Ingredients (for 1 serving)

• 1 slice whole grain bread
• 1 egg
• 1/4 avocado
• 1 tsp lemon juice
• Salt and pepper

Preparation

1. Boil the egg until soft (about 6 minutes).
2. Mash the avocado with a fork and season with lemon juice, salt, and pepper.
3. Spread the avocado mixture on the bread slice, top with the egg, and serve.

For a lighter version, you can use a smaller amount of avocado or substitute an egg white for a whole egg.

Note: The values may vary slightly depending on the brand and product.