After exercise, it’s important to rehydrate – and non-alcoholic wheat beer could be a sensible choice. Brands like Erdinger and Bitburger market it as isotonic and low-calorie. But does it live up to the claims?

The Benefits of Non-Alcoholic Wheat Beer

Thanks to its natural ingredients, it provides important nutrients:

• Yeast: Contains digestive enzymes, amino acids, and B vitamins.

• Hops: Rich in polyphenols, which have anti-inflammatory properties and strengthen the immune system.

A study by TU Munich (Be-MaGIC) involving 277 marathon runners showed that athletes who drank non-alcoholic wheat beer daily for three weeks had lower inflammation and a reduced risk of infection.

Isotonic and Low-Calorie

Due to its isotonic properties, non-alcoholic wheat beer is quickly absorbed by the body – making it ideal for post-workout recovery.
Additionally, it contains 40% fewer calories than alcoholic beer and only 125 kcal per 0.5 liters, making it lower in calories than cola or juice.

Conclusion: A Healthy Refreshment After Exercise

Thanks to its natural ingredients, isotonic effect, and low calorie count, non-alcoholic wheat beer is an excellent choice for a post-workout drink – without artificial additives.