Ingredients (for 1 portion)

• 1 banana
• 200 ml milk (or plant-based alternative)
• 1 measuring spoon of vanilla protein powder
• 1 teaspoon of honey
• 1 handful of spinach (optional)

Preparation

Puree all the ingredients in a blender until creamy and enjoy straight away.

The smoothie provides the body with carbohydrates and protein. Ideal for regeneration after training.

Note: The values may vary slightly depending on the brand and product.