Salmon fillet with quark dip and sweet potato fries
Ingredients (for 2 servings)
- 2 salmon fillets (approx. 150 g each)
- 2 sweet potatoes
- 150 g low-fat quark
- 1 clove of garlic
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt, pepper, paprika powder
Preparation
- Cut the sweet potatoes into strips, season with olive oil and paprika, and bake in the oven at 200 °C (392 °F) for about 25 minutes.
- Season the salmon and cook it in a pan or in the oven.
- Mix the quark with pressed garlic, lemon juice, salt, and pepper to make a dip.
- Serve everything together.
|
Nutritional values |
approx. |
|---|---|
| Calories |
500 kcal |
| Protein |
40 g |
| Fat |
20 g |
| Carbohydrates |
30 g |
| Fiber |
5 g |
Note: The values may vary slightly depending on the brand and product.
