Gluteus

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Where is the gluteus
(gluteus maximus, medius, minimus) located?

  • Buttock region

Function:

  • Extend and rotate the hip joint

  • Stabilize the pelvis and lower back

Why is it important?

  • Foundation for strength and stability

  • Supports leg movements (walking, running, lifting)

  • Protects the back and knees

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Glute Isolator

  • Glute Maker

  • Hack Slide

  • Leg Press

  • Super Squat